Campus Resources
Well Kentucky
Well Kentucky is a campus‐wide network of wellness professionals committed to assessing and addressing the health and well-being needs of students at The University of Kentucky.
Big Blue Pantry
Big Blue Pantry strives to provide support and awareness for food insecure students on the University of Kentucky’s campus as well as educate the broader student population about hunger. No judgement. Just food.
Office of Community of Concern
University of Kentucky's Community of Concern provides support for students and employees in crisis, or those who have been identified as exhibiting concerning or worrisome behavior. CoC works closely with campus resources to provide early intervention for students who may be struggling personally, or whose behavior has led others to be concerned for their well-being. CoC is also the central hub to address students' immediate basic food and housing needs. Case Managers meet with students to provide connection and access to resources, create action plans for success, and monitor student progress.
On-Campus Resources
Refer to this guide for academic, food, financial, supportive, physical and emotional health, and housing resources.
Nutritional and Educational Handouts
Nutrition Facts
Making healthy choices can be hard, especially when it comes to choosing pre-made foods. Nutrition Fact Labels provide great information and learning how to use them can make these decisions easier!
Portion Control
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge
correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate.
Protein Portion Sizes
The average older adult needs 5 to 5.5 servings of protein per day.* Use this guide for assistance on what foods to get your 5 servings of protein from every day!
Vary Your Protein Routine
Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein foods each day depending on overall calorie needs.
Liven Up Your Meals With Fruits and Vegetables
Discover the many benefits of adding vegetables and fruits to your meals. Vegetables and fruits don’t just add fiber and key nutrients to meals. They also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.
All About Oils
The American Heart Association states that consuming healthy fats (mono and polyunsaturated) instead of bad fats (saturated and trans fats) is healthier for your heart! One easy way to make this change possible is by choosing healthier oils to use when cooking and preparing recipes. Reference this oil guide for help.
Repurposing Leftovers and Ingredients
This guide shows you creative ways to get more life out of your leftovers, so you can reduce food waste and save money!
Meal Planning Guide
Need help meal planning? Download this free template created by the Campus Kitchen at UK for help!
A Few Things to Know About Meal Planning
Meal planning, or meal prep, involves preparing and/or planning your meals days in advance. While it may seem daunting at first, meal planning is actually a flexible practice that will benefit you in many ways. Despite the popular trend of planning and prepping all meals in one day, there is no official way to meal plan; therefore, there is no wrong way to meal plan!
More Meal Prep Help
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Healthy Eating for Vegetarians
A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. Refer to the handout below for advice on healthy vegetarian eating.
Stir-Fry Cookery
Developed from “Stir-Fry Cookery” by Dr. Sandra Bastin, published by Cooperative Extension Service and the University of Kentucky College of Agriculture (1995).
Kentucky Proud Produce
It really makes a difference when you purchase locally grown fruits and vegetables. You provide your family with garden fresh taste and quality, while also helping the community by keeping your food dollars close to home. Check out Kentucky Proud Produce's Availability Guide for more information.
Building Blocks for Healthy Kids
Discover healthy eating through a series of fun kid-friendly lessons with “Building Blocks for Healthy Kids.” This six-lesson curriculum for elementary school students includes hands-on activities, educational takeaways, recipes and more! The Campus Kitchens Project and Sodexo Foundation curated this curriculum to empower children to make healthier food choices and teach them how to prepare nutritious meals and snacks at home.
Smart Shopping For Fruits and Vegetables
It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Find affordable options in the handout below.
Student Training and Education in Public Service
STEPS experts are a community of public service specialists who are dedicated to helping students and future professionals find the information they need to pursue and advance careers in the public sector. From educators and nurses to police officers and firefighters, our team of experts work to deliver and review quality content to connect students with valuable advice and resources on degrees and careers in public service.