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  • Writer's pictureFarm-to-Fork Coordinator

Oven Baked Vegetable Stir Fry (January 23, 2019)

Updated: Oct 14, 2019


In Campus Kitchen, wrist twistin' like a stir fry!



Ingredients

Broccoli Florets (2 cups)

Succotash (1 cup)

Cored and Sliced Bell Pepper (1)

Cabbage (1 cup)

Scrambled Eggs (Non-Vegan Option) (3 Large)

Low-Sodium Soy Sauce (2 tablespoons)

Pulled Pork (Non-Vegetarian Option) (1 cup)

Rice (2 cups)


Spices used included Red Pepper Flakes, Garlic Powder, Cumin, Pepper, and Ginger Powder to taste, these have no measurements!


Serving Size: 4


Directions

1. Rice was baked in vegetable broth for vegetarian option and turkey broth for non-vegetarian option.

2. Preheat oven 400 degrees.

3. Spread vegetables out on a non-stick baking sheet (parchment paper really helps with clean up for this one). Drizzle small amount of olive oil over vegetables, add a pinch of salt. Rub oil evenly over vegetables and bake 20 minutes or until tender.

4. Whisk eggs in a medium bowl

5. Heat butter in a medium sauce pan over medium heat. Pour in egg mixture. As eggs begin to set, pull in, lift, and fold eggs (scramble).

6. In a large pan, add rice, vegetables, and eggs. Bake in oven at 350 degrees for 15 minutes.

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